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Wing Lam Shaolin

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419,4 MB
20 gru 12 14:35

A01. Wing_Lam_-_Shaolin_-_Introductory_Shaolin_Lia n_Bu_Chuan.avi

All the necessary basics that you need for Shaolin Kung Fu! Essential warm-ups and stretching techniques, fundamental footwork and stances, basic kicks and strikes, and sparring techniques. Also included is the first set, Lian Bu Chuan (footwork practice). Widely practiced by Nationalist troops as basic military training, Lian Bu Chuan will develop your hand and eye coordination and strengthen your legs, while teaching you some practical self-defense techniques.

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174,6 MB
20 gru 12 14:35

A02. Wing_Lam_-_Tan_Tuy_Springing_Legs.avi

Moslems represent the largest minority in Mainland China. In the face of cultural oppression, Moslems gained a reputation as ferocious fighters. Tan Tuy is a Moslem combat system that was adopted into the Shaolin curriculum. With a wide variety of kicks, this set is excellent for developing your flexibility and power for northern leg techniques.

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186,8 MB
20 gru 12 14:35

A03. Wing_Lam_-_Shaolin_-_Tund_Da.avi

This is the first set of the “Ten hand sets of Shaolin”. These ten sets are practiced in ascending order, 1 through 10; however, you learn them in a different order from simplest to most complex. The first three sets are long and very rigorous, requiring freshness. The central five sets (Shaolin #4 through #8) are shorter, with more explosive combinations. The last two sets are the most sophisticated and challenging. Tun Da introduces you to two standard northern leg techniques: the tornado kick and the broom sweep.

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197,0 MB
20 gru 12 14:35

A04. Wing_Lam_-_Shaolin_-_Nine_Province_Eyebrow_He ight_Staff.avi

Shaolin monks were most famous for their staff techniques. Being Buddhists, Shaolin monks were averred to drawing blood, so the Staff was an ideal weapon. All Shaolin practitioners must be proficient at Staff. Known as the “Father of all weapons,” staff is indispensable for weapons training because all other weapon techniques have variations of staff fundamentals. This Shaolin Staff set was famous across nine different provinces of China for its devastating techniques.

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163,4 MB
20 gru 12 14:35

A05. Wing_Lam_-_Shaolin_-_Shaolin_Broadsword_Set.avi

Although Shaolin monks seldom carried edged weapons, they trained with them to become familiar with their properties in case they had to fight against them. The Broadsword was a common military weapon since it was relatively easy to learn and wield proficiently. It is said that the Broadsword should attack ferociously “like the wild mountain tiger.” Known as the “Marshall of all weapons,” the Broadsword is included with the Staff, the Spear, and the Straight Sword as one of the four basic weapons of northern styles.

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296,3 MB
20 gru 12 14:35

A12. Wing_Lam_-_Shaolin_-_Spear.mpg

The Spear earned the name the “King of Weapons” from its remarkable effectiveness on the battlefield. Quick as a serpent’s tongue, the Spear’s long reach and simplicity make it a formidable opponent for any other weapon. Most weapon sparring sets use the Spear because it is so difficult to overcome. This set will teach you how to master the Spear’s deadly techniques, from its basic attacks to its spectacular spins.

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428,8 MB
20 gru 12 14:35

A18. Wing_Lam_-_Shaolin_-_Spring_Autumn_Long-Handl ed_Knife.mpg

This is favorite weapon of the patron saint of martial arts, General Guan (See Three Kingdoms: A Historical Novel and Legends about Guan Yu of China). His weapon (known as a Guan Dao or Kwan Do - “Dao”and “Do” mean “blade”) was tremendously heavy, so many practitioners today still use heavy weapons to honor him. Using a heavy Guan Do builds your muscles and your coordination. This is weight training in traditional Kung Fu!

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340,5 MB
20 gru 12 14:35

A20. Wing_Lam_-_Shaolin_-_Double_Daggers.mpeg

Originally carried as discreet back up weapons, the Double Daggers are pointed dirks, like ice picks, that were concealed in the your sleeves, boots, or belt. This video shows you the dynamic method of the deadly Double Daggers. You will learn how to roll like a wheel, with your daggers rapidly alternating between stabbing blocks and slashing cuts. This is the first of the double weapons. Double weapons train your left hand so your body is more balanced.

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462,9 MB
20 gru 12 14:35

A29. Wing_Lam_-_Shaolin_-_Spinning_Chain_Whip.mpg

Chain Whip is one of the most spectacular and challenging weapons of Kung Fu. The set in this video contains a dazzling variety of spins and wraps. You will learn how to spin the Chain Whip off your foot, your knee, your elbow, your shoulder, and your head! You will also learn how to spin the Chain Whip on the ground and behind your back. A treasury of techniques for the ultimate flexible weapon!

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290,9 MB
20 gru 12 14:35

A33. Wing_Lam_-_Shaolin_-_Six_Harmonies_Broadsword.mpg

Six Harmonies (a.k.a. Look Hop or Liu He) is a Shaolin system that emphasizes the unity of your hand, torso and foot with your mind, body and spirit. The Six Harmonies sets show you how to be more fluid and graceful, increasing your connection within your movements. This video shows you how to be more spectacular without compromising your tradition or your effectiveness. Recommended preparation: Broadsword (VSL05)

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248,2 MB
20 gru 12 14:35

A37. Wing_Lam_-_Shaolin_-_Iron_Palm.avi

Maximize your striking power! Through this simple program, you can achieve Iron Palm skills without any deformation or loss of sensitivity to your hands. This video reveals to you the actual system of the renown Shaolin master Ku Yu Cheong, who once broke thirteen bricks without spacers and killed a war horse with his Iron Palm. You can learn Iron Palm without any prior training. All you need to know is in this video! Actual demonstrations from real practitioners of this training system are included on this video!

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294,6 MB
20 gru 12 14:35

A44. Wing_Lam_-_Shaolin_-_Horse_Knife.mpg

This weapon combines the cutting blade of the Broadsword and the reach of the staff into an effective weapon into one. It was popular during the Song dynasty, against the Mongol horde. Today, it is seldom seen. Now you can be one of the few inheritors of this mighty weapon of war. Preserve traditional Kung Fu!

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