TurboFire

What You'll Get with TurboFire

The number in each title designates the class length.

DVD1
Get Fired Up workout
Chalene guides you through the program to help you get the best results.

DVD2
Fire 30 Class/Stretch 10 workout Class
Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."

DVD3
HIIT 15 Class/Stretch 10 workout Class
Dial it up for your first High Intensity Interval Training (HIIT) class.

DVD4
Fire 55 EZ Class/Stretch 10 workout Class
Don't let EZ fool you—you'll be sweating to "Dazzey Dukes."


DVD5
Core 20 workout Class/Stretch 40 workout Class/Stretch 10 workout Class
Core 20 Class/
Chalene's most popular class targets your tummy with moves that deliver incredible abs.

DVD6
Fire 45 Class/Stretch 10 workout Class
Kick, dance, and punch your way into shape to the beat of "Wiggle It."


DVD7
HIIT 20 Class/Stretch 10 workout Class
"Turn This Mutha Out" with 7 sizzling Fire Drills in 20 minutes.

DVD8
Fire 45 EZ Class/Stretch 10 workout Class
Take a break from the Fire Drills, but not the fire, as you sweat to "In The Ayer."


DVD9
HIIT 25 Class/Stretch 10 workout Class
Here's 25 minutes of your most intense Fire Drills yet with Chalene.


DVD10
Sculpt 30 Class/Tone 30 workout Class
Develop shapely muscles with Chalene's challenging resistance classes.


DVD11
Stretch 40 Class/Stretch 10 workout Class
Increase your flexibility and lengthen your muscles for a long, lean look

• Pobierz folder
• Zachomikuj folder