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Body Beast gives you 12 body-bulking workouts that'll have you grunting, cursing, and begging for mercy. And because you need to eat right to get big, it also includes Sagi's in-depth eating plan. This is based on cutting-edge muscle growth science, so don't expect some wimpy lettuce wedge diet. Be prepared to eat like never before, and then eat some more. Get ready to EAT LIKE A MAN.
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