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Gray Cook & Brett Jones - secrets of the core

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Depeche Mode - Fragile Tension & Hole To Feed ( 2009 r.)

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UFC 200 (09.07.2016).mp4

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Gray Cook - functional movement screen.mp4

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Setka dla kurażu (Сто грамм для храбрости).avi

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UFC.206.PPV.Holloway.vs.Pettis.HDTV.x264-Ebi.mp4

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Pragnienie. Thirst CD2.avi

Raising Arizona.avi

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2,1 MB
25 sie 13 1:09

vladimir_vasiliev_-_let_every_breath.pdf

z chomika soldier777

242,5 MB
22 sie 13 0:21

Russian Martial Arts - Systema - Go Warrior Docume ntary.avi

z chomika miodus.miodus

236,5 MB
22 sie 13 0:21

Russian Martial Arts - Systema - Vladimir Vasiliev - Fighting From The Ground Part 1 - 01.avi

z chomika miodus.miodus

152,2 MB
22 sie 13 0:21

Russian Martial Arts - Systema - Vladimir Vasiliev - Knife fighting and throwing - Vol 1.avi

z chomika miodus.miodus

700,2 MB
22 sie 13 0:13

Sistema.Specnaza.Tehnika.Nanesenija.udarov.Bolevie .Tochki.2007.DivX.DVDRip.avi

z chomika vwandal

395,6 MB
22 sie 13 0:13

Systema Breathing by Vladimir Vasiliev(1).avi

Film instruktażowy w języku angielskim.

- Russian Special Operations Unit professional
- Director and chief instructor of SYSTEMA
a battle-tested Russian combat art of the ancient warriors, brought to us today by the most elite modern special forces.

Learn the secrets of the Russian Breath Masters through the comprehensive course of breath training drills. Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression.

If you are an athlete - SYSTEMA BREATHING is your ultimate tool to vastly advance performance! If you are seeking to enhance your life - this is your best way to uncover the infinite new reserves of energy, power, health, and happiness.

SYSTEMA BREATHING is specifically filmed to supplement the book “LET EVERY BREATH...” as well as Systema training sessions and seminars.

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700,3 MB
22 sie 13 0:13

Vladimir_Vasilev_-_Fundamentals_of_Knife_Disarming _Vol_2.avi

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698,5 MB
22 sie 13 0:12

Vladimir_Vasilev_-_Fundamentals_of_Knife_Disarming _Vol_1.avi

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453,0 MB
22 sie 13 0:12

Vladimir_Vasilev_-_Hand_to_Hand.rmvb

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698,1 MB
22 sie 13 0:12

Vladimir_Vasiliev_-_Defense_in_Confined_Space.avi

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687,0 MB
22 sie 13 0:12

Vladimir_Vasiliev_-_Breathing.avi

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747,0 MB
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Vladimir_Vasiliev_-_Dynamic_Joint_Breaks.avi

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703,4 MB
22 sie 13 0:11

Vladimir_Vasiliev_-_Escape_From_Holds.avi

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706,8 MB
22 sie 13 0:11

Vladimir_Vasiliev_-_Fighting_In_Water.avi

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799,1 MB
22 sie 13 0:11

Vladimir_Vasiliev_-_Holds_Releases_and_Attacks.avi

Vladimir shows you a ton of ways the Russian "Spec Op" agents get out of holds - all of them very unique. Even veteran martial artists from other styles "ooh" and "aah" when they see these moves!

Like when someone grabs you from behind and puts the deadly and highly-feared "Figure 4" choke hold around your neck. Vladimir shows you how to "pop" out of it with on simple move that none of the Oriental martial artists have ever shown you before! You just do this one thing that your opponent doesn't expect - And it Automatically Breaks His Grip On You!

Or, instead of breaking his grip, you can make one other super-simple move that drops him to the ground!

A continuation of this move nails him in the face and guarantees that he's down for the count! You'll also learn:

* Whip-like motions that maximize the power in your natural "body mechanics" much better than regular punches could ever hope to do.
* Nearly a dozen really nasty, painful, and lightning fast takedowns that start the moment your opponent makes the stupid mistake of gripping your arm!
* If your opponent grabs both of your wrists, Vladimir shows you a wide variety of ways to nail him and drop him like a sack of potatoes!

With one of the moves he shows you, it's so devastating, you can actually break your attacker's pelvis - and he'll be instantly paralyzed! Other moves break the elbow, dislocate the shoulder, and (in general) put your opponent in an incredible amount of excruciating pain!

Sometimes on the street, your attacker will grab you by the hair on the top of your head. Vladimir shows you where to grab your opponent's hair in the precise spot on his head that's the most painful of all!

Vladimir also shows you simple "pressure points" that instantly force your opponent to release his hold on you the moment you apply pressure to the right spot! You can defeat even a bigger, stronger opponent with practically - No Effort On Your Part!

Vladimir also shows you:

* Where to hit an attacker on this back to cause debilitating pain.
* Nasty things you can do to his ear.
* Very easy "kill" moves to employ on his neck (when you absolutely have to kill).
* How to "preempt" you opponent's actions, especially when he's grabbed you by the shirt and he's ready to punch you in the face!
* Surprising kicks that no one expects, but which will put any attacker down in a heartbeat!
* Fascinating, clever and "dirty" little tricks that enable you to escape the "guard" position when fighting on the ground. You've never seen these seen these on any other training video, because only the Russian "Systema" is ruthless enough to use them!
* Several ways to get out of various types of arms locks. One of them is a "chain reaction" move that knocks your opponent in the head, even though you have "no room" to move! (If you like "dirty" tricks, you'll really like this one!)
* And much, much more.

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