iPlus Manager 2.2.exe
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The video that made Callan famous. It's a unique serie ...
The video that made Callan famous. It's a unique series of "deep muscle exercises"- exact, controlled, "pulsed" movements of your large muscle groups (e.g. precise leg lifts of one inch, not 12 inches). Designed to shape your entire body, these exercise video classics are personally taught by best-selling author, Callan Pinckney. With a gentle, soothing voice she carefully demonstrates each move and modification. Quiet instrumental music.
A unique program that works your muscles with very sma ...
A unique program that works your muscles with very small, very intense pulses. It’s a technique that gets results because every movement is mindful and precise (each pulse moves less than an inch). The concept was invented in the 1980s, but these movements have truly “evolved” (with new progressions that incorporate spinal stabilization, pelvic floor engagement and Pilates elements). It has a very refined feel — quiet piano music, methodical instruction and lots of between-move stretches. Sandra Hanna shows three different options/levels: up-down pulses, circular pulses and combined up-down/circular motions.