Mastering the Core Teachings of the Buddha- Daniel M. Ingram.pdf

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Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
The very idea that the teachings of meditation can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in “self-absorbed mindnoise”.

Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. It’s easy to feel overawed, at first, by Ingram’s assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide—to the practitioner willing to commit themselves this is a glittering gift of a book.

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Translated by Garma C.C. Chang The songs printed here all concern that Dharma which is common to the whole Buddhist tradition. Among the Bhikkhus living in the Buddha's time, Vangisa Thera was outstanding for his inspired utterances (see Samyutta Nik.I.viii; Theragatha 395). The mind inspired and illumined with the knowledge of liberation pours forth its wisdom with ease in the shape of verses of great beauty and deep significance. Such was the case with Lord Buddha and some of his immediate disciples, and later, such was the case with Milarepa

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