MathCad14.rar
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Inne foldery z plikami do pobrania
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► Ewa Chodakowska -
► Mel B -
► Tiffany Rothe Workouts -
aerobik fitness filmy instruktażowe -
Anatomia Dla Początkujących -
Ciasta i torty -
Ciasteczka -
Ciepłe desery -
Ciepłe i zimne przekąski -
Dania główne z warzyw -
Dietetyka -
Dietetyka(1) -
Dodatki z warzyw -
Erotyki -
Facilitated stretching -
górny śląsk -
góry -
Ja albo mój pies -
Jillian Michaels - Body Revolution -
Kolekcja dobrej kuchni -
Kurczak i indyk -
lubelskie -
Mapy i plany miast -
materiały różne -
mazowieckie -
mazury -
Podstawowe przepisy -
Podstawy Budownictwa 2 -
pomorze -
Potrawy z mleka i mąki -
Przewodnik po przyprawach -
Przygotowanie potraw -
Pump it up -
Robert Cialdini - Wywieranie wpływu na ludzi -
Ryby i owoce morza -
Ryż i makarony -
Sałatki -
Skrypty -
Sosy -
śląsk -
świętokrzyskie -
Virion Wyrocznia (czyta zespół lektorów) -
wielkopolska -
Wieprzowina -
Wołowina -
Zapiekanki -
Ziemianski.Andrzej-Achaja.T2 -
Ziemianski.Andrzej-Achaja.T3 -
Zimne desery -
Zupy
Inne pliki do pobrania z tego chomika
Three lower-body-focused aero/tone interval workouts. ...
Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves). As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.
This "backside" workout focuses on your buttocks, legs ...
This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar "frontside" DVD). The workout features straight-forward aero/tone circuits — sequences that alternate between aerobics and body-sculpting. However, in addition to the “workout,” Jillian also includes information about fitness (e.g. while you’re exercising, she explains the “hows” and “whys” of each movement). The program is filmed like an actual personal training session with Jillian. She’s one-on-one with her client, offering technique tips plus lots of her legendary motivation/encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high “step box” is also optional. No music.