Assertivness Module 04.pdf
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How to Behave More Assertively
Assertiveness Techniques 2
Basic Assertion 2
Empathic Assertion 3
Consequence Assertion 4
Discrepancy Assertion 5
Negative Feeling Assertion 5
Broken record 6
Practising the techniques 8
Module summary 9
About this module 10
Assertiveness Techniques 2
Basic Assertion 2
Empathic Assertion 3
Consequence Assertion 4
Discrepancy Assertion 5
Negative Feeling Assertion 5
Broken record 6
Practising the techniques 8
Module summary 9
About this module 10
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Assert Yourself!
Improve your Assertiveness. Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self esteem. This information package is designed to provide you with some information about assertiveness – what it is, what stops us from being assertive and how to become more assertive. This information package is organised into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.
Improve your Assertiveness. Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self esteem. This information package is designed to provide you with some information about assertiveness – what it is, what stops us from being assertive and how to become more assertive. This information package is organised into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.
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