Pentjak_Silat.mpg

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Alexander_Chambers_Draeger_-_Pentjak_Silat(1).pdf

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Alain Cohen, head instructor of the Israeli Defense Syst ...

Alain Cohen, head instructor of the Israeli Defense System, presents us with a sample of each part of the technical program IDS In this system, vocational adjustment and the best methods of civil defense Israelis, we will find the complete program of the Krav Maga to work together typically Israeli on the channelling of aggressiveness. Techniques defence against fist blows, estrangulaciones, grabbing, controls and responses to individual suspects, defenses against threats and attacks with a knife, club, firearms and security techniques for bodyguards. A Krav Maga explosive, violent and expeditious that is spreading successfully throughout the world.

Mark Blanchards Progressive Power Yoga Vol.1.mp4

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Mark Blanchard: Progressive Power Yoga Vol. 1, 2, 3 DVDR ...

Mark Blanchard: Progressive Power Yoga Vol. 1, 2, 3 DVDRip | XviD | 1.06 GB | 292 mins | English | 496х356 | 29.976fps | AAC V.4 48.0 KHz 80.0 Kbps Genre: Yoga We all live in the illusion of the three dimensional world...but deep inside, the meaning of life is to participate fully in the play...all the while knowing you are in the audience. Another way of seeing it is to live in the moment, stay present and participate fully in life...that is where Progressive Power Yoga is so valuable. Unlike Pilates, Spinning, Running, Swimming, Kickboxing or any other form of exercise, yoga provides a mental and spiritual component that is not found in the other exercise regimen. An actress may want to find the essential stimuli from which to draw at a key moment in her performance. An athlete may find themselves with time expanding as they must make the split second decision upon which everything rests. Again...that is where Progressive Power Yoga is without peers. It is an all-encompassing training regimen that consistently generates results that are unparalleled. Professional athletes are regularly surprised by how advanced the practice of yoga truly is, especially given how ancient it is. For over 5000 years we have watched yoga continue to manifest through various forms and practices. There were never levels. No music. Just you and your breath. The ujjayi breath is all important, and the focus of you and your breath has far deeper implications than one would first allow. The breath is your lifeforce, coming and exiting. A flow of energy that is so inherent that you forget to tap it but it is always there...even as you sleep. So as you craft your athletic prowess, to fail to hone your breath into the complete program is an oversight of tremendous magnitude. The breath is central to everything. Especially if you have the soul of a warrior. Mark Blanchard's Progressive Power Yoga Vol.1 (96 mins) While training athletes and celebrities, veteran yogi Mark Blanchard has created this life-transforming fitness regimen to help you sculpt maximum muscle and gain more flexibility and overcome stiffness by rotating three different routines each week. Since the human body adapts to the same workout after only 6-8 weeks, and the physical benefits decrease just as quickly, doing only one routine isn't sufficient to constantly challenge and re-shape the body. Do each of these three fat-burning, muscle-toning videos at least once a week and you may never need another exercise routine. Perfect for all fitness levels and body types, this athletic practice is an ultimate body-mind-spirit exercise system. With more than 2,000 poses available, Mark has designed three innovative, diverse yoga programs that could burn more calories, build leaner muscles and reduce more stress than jogging, stepping, or kickboxing. You will love how you feel and look after doing these amazingly effective workouts.

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