Thomas F. Cash - The Body Image Workbook. An Eight-Step Program for Learning to Like Your Looks.pdf
Eroza800 / Psychologia Terapia Psychoterapia / psychologia książki / in english / Thomas F. Cash - The Body Image Workbook. An Eight-Step Program for Learning to Like Your Looks.pdf
Download: Thomas F. Cash - The Body Image Workbook. An Eight-Step Program for Learning to Like Your Looks.pdf
Pobierz5,27 MB
As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Komentarze:
Aby dodawać komentarze musisz się zalogować
Inne foldery z plikami do pobrania
-
001 Moving Nietykalni -
02 Intermediate-Advanced Courses(1) -
02 Intermediate-Advanced Courses(1)(1) -
720 -
A Way of Being - Carl Rogers -
albert schweitzer -
Alexander Lowen -
Behind Your Touch -
Books Nature Herbal antibiotics -
Bucay Jorge -
Camus - Obcy -
carl rogers -
Co ty wiesz o filozofii -
Dostojewski - Biesy -
Dostojewski - Idiota -
Eichelberger Wojciech (ND) -
Erich Fromm -
Ewha Korean 1 -
Ewha Korean 2 -
Ewha Korean 3 -
Ewha Korean 4 -
Ewha Korean 5 -
Ewha Korean 6 -
Folwark zwierzęcy (Animal Farm) -
fritz perls -
Fromm - O sztuce miłości -
GESTALT -
Hesse - Wilk stepowy -
Horney Karen -
Integrated Korean -
Koniec Współuzależnienia -
Koreański -
Kosiński - Malowany ptak -
Mann, Thomas - Czarodziejska Góra -
Mann, Thomas - Doktor Faustus -
Nadzy (Naked) -
Neurobiologia -
Platon - Obrona Sokratesa -
Platon. Dialogi - Fedon -
Plutarch - Uczta Siedmiu Mędrców -
PSYCHOFARMAKOLOGIA -
Ptaki 🐦 -
Rabelais - Gargantua i Pantagruel -
Sofokles -
Szekspir -
Twain - Przygody Hucka -
Wielki Multimedialny Atlas Ptaków -
Yoga -
Yoga Anatomy - Leslie Kaminoff & Amy Matthews -
Yonsei Korean
Inne pliki do pobrania z tego chomika
Join Dr. Gregory Jantz on a 12-week journey to lasting hope—and relief—from the battle and despair of depression.
When medication and therapy just don’t solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz’s groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you’ll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history.
Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
This book presents eight evidence-based strategies for preventing premature termination.
Additional strategies are described to strengthen clients' hope and motivation and evaluate progress throughout the course of therapy.
Many clinicians dread working with individuals diagnosed as borderline, bipolar, schizophrenic, psychotic, and character disordered. Often labeled as "high risk" or "difficult," these relational problems and their interpersonal manifestations often require long and intense transformative therapy. In this book Dr. Hedges explains how to address the nature of personality organization in order to flow with -- and eventually to enjoy -- working at early developmental levels. Dr. Hedges speaks to the client's engagement/disengagement needs, using a relational process-oriented approach, so the therapist can gauge how much and what kind of therapy can be achieved at any point and time.
Written for therapists, scholars, clergy, students, and those with an interest in non-traditional healing practices, this book tells the story of Bradford Keeney, the first non-African to be inducted as a shaman in the Kung Bushman and Zulu cultures.