Mark Blanchard -- Progressive Power Yoga Vol.1, 2, 3

Mark Blanchard's Progressive Power Yoga Vol. 1
While training athletes and celebrities, veteran yogi Mark Blanchard has created this life-transforming fitness regimen to help you sculpt maximum muscle and gain more flexibility and overcome stiffness by rotating three different routines each week.
Since the human body adapts to the same workout after only 6-8 weeks, and the physical benefits decrease just as quickly, doing only one routine isn't sufficient to constantly challenge and re-shape the body. Do each of these three fat-burning, muscle-toning videos at least once a week and you may never need another exercise routine.
Perfect for all fitness levels and body types, this athletic practice is an ultimate body-mind-spirit exercise system. With more than 2,000 poses available, Mark has designed three innovative, diverse yoga programs that could burn more calories, build leaner muscles and reduce more stress than jogging, stepping, or kickboxing. You will love how you feel and look after doing these amazingly effective workouts.

Mark Blanchard's Progressive Power Yoga, Vol. 2
In Volume 2, the comprehensive workout continues. Tests show that repeating the same workout on a daily basis will cause your body to hit a plateau in its development. However, if you do each of these three workouts throughout the week, you will continue to progress. I use students of all range of experience so that you will always have someone to watch. It is completely acceptable to fall in your practice. It happens to me too. Allow it to be and let go of your attachment to the outcome. Instead, please recognize that I did not make these to be an easy workout that you can breeze through. This is a challenge. Just do what you can, rest or go easier during the other parts. Eventually you will be doing all of it. In the mean- time, allow yourself the luxury of enjoying. Yoga is about nurturing your soul.

Mark Blanchard's Progressive Power Yoga, Vol. 3
If you have arrived at Volume 3, I will avoid all redundancies. This is a workout you will rotate. This particular volume will be a challenge. Cool. Embrace it. Allow it. And learn from it by letting go of any attachment to outcome. You are today exactly where you are supposed to be. If you can truly understand and embrace that philosophy, than my workouts are for you. I would lose all of the pleasure in creating these videos for my clients and students if I knew that they were fostering frustration in a soul that was so determined to be perfect that they lost sight of the road along the journey. Celebrate your life. Yoga is about nurturing your soul. Treaure it.

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