The Ultimate Flexibility Untitled2.mkv_snapshot_01.30.32_[2015.05.06_16.22.45].jpg
darekperkun / OKŁADKI_FOTKI_LOGA / The Ultimate Flexibility Untitled2.mkv_snapshot_01.30.32_[2015.05.06_16.22.45].jpg
Pobierz
Inne foldery z plikami do pobrania
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01 - Welcome -
01 Introduction -
01 Torso Rotations -
02 - Warm Up Start Your Training Here -
02 Bridge -
02 Punching in Daido Juku Kudo Karate -
03 - Tutorial 1 The Swipe -
03 Squat -
04 - Challenge 1 Test your Skills -
04 Inverted Shoulder Stand -
04 Low Kick in Daido Juku Kudo Karate -
05 - Theory 1 Basic Knowledge about Setups -
05 Mae Geri in Daido Juku Kudo Karate -
05 Shin Box -
06 - Tutorial 2 The Pop 720 Kick -
06 Mawashi Geri in Daido Juku Kudo Karate -
06 Wrists -
07 - Challenge 2 Test your Skills -
07 Elbow Rotation -
07 Ushiro Geri in Daido Juku Kudo Karate -
08 - Setup 1 The Cheat Setup -
08 Shoulder Rotation -
08 Yoko Geri in Daido Juku Kudo Karate -
09 - Tutorial 3 The Cheat 540 Kick -
09 Ushiro Yoko Geri in Daido Juku Kudo Karate -
1 - Introduction and body preparation -
10 - Challenge 3 Test your Skills -
11 - Tutorial 4 The Cheat 720 Kick -
12 - Challenge 4 Test your Skills -
14 - Tutorial 5 The Touch Down Raiz -
15 - Challenge 5 Test your Skills -
16 - Setup 2 The Two Step RunUp -
17 - Tutorial 6 The Butterfly Twist -
18 - Challenge 6 Test your Skills -
20 - Tutorial 7 The Frontflip -
21 - Tutorial 8 The Sideflip -
22 - Tutorial 9 The Backflip -
23 - Challenge 7 Test your Skills -
23 - Conclusion -
24 - Bonus 1 Final Challenge & Combo Ideas -
24 - Tutorial 10 The Webster -
25 - Tutorial 11 The Flashkick -
26 - Challenge 8 Test your Skills -
27 - Conclusion -
3 - TEWAZA Punching in Furious Karate for MMA -
4 - ASHI WAZA Kicking in Kudo Karate -
5 - Workouts for Body training in Kudo Karate -
6 - Conclusion -
7 - Full Training Session -
The Lost Art of Feinting
