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Koncentracja jedno upunktowiona.jpg

Concentration (dharana) is the process of holding or fix ...

Concentration (dharana) is the process of holding or fixing the attention of mind onto one object or place, and is the sixth of the eight rungs.

Vijnana-Bhairava-Tantra-Sanskrit-Text-English-Translation.pdf

112 techniques of meditation (Dharanas) or of Union with the Divine Vijnana Bhirava, one of the basic Agamas, is a chapter from Rudrayamala Tantra on Advaita (to be differentiated from Adviata Vedanta). Vijnana Bhairava means "the mystic knowledge of the Ultimate Reality". The text is in the form of a dialogue between the God Siva and Parvati, his divine consort. This text expounds 112 techniques of meditation (Dharanas) or of Union with the Divine. We find in this book an incredible variety of spiritual practices and ways of discovering pure consciousness in all kinds of conditions and circumstances. Siva says, "If one is established in any of these 112 ways of meditation, one becomes the Bhairava (Divine) himself".

Meditation Concentration.mp4

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60 Songs of Milarepa.pdf

Translated by Garma C.C. Chang The songs printed here all concern that Dharma which is common to the whole Buddhist tradition. Among the Bhikkhus living in the Buddha's time, Vangisa Thera was outstanding for his inspired utterances (see Samyutta Nik.I.viii; Theragatha 395). The mind inspired and illumined with the knowledge of liberation pours forth its wisdom with ease in the shape of verses of great beauty and deep significance. Such was the case with Lord Buddha and some of his immediate disciples, and later, such was the case with Milarepa

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