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malutkichomiczek3

06 Wejście w obecną chwilę

432Hz Muzyka relax

432Hz Muzyka relax(1)

528 Hz

AFIRMACJE,WIZUALI ZACJE, MEDYTACJE

artykuły ekonomiczne

Bankowaokupacja

Banksterzy rządzą Światem

Częstotliwości solfeżowe

EMISJA I HIGIENA GŁOSU

FCE

filmy dokumentalne

Galeria

Giełda, analiza techniczna, materiały na kurs maklerski

KRONIKI AKASZY - Danuta Lenarczyk

KURS NUMEROLOGII - GLADYS LOBOS

Leśne dźwięki CD-1 i CD2

	CD - 2
	Mistrzowie Koncertów Przyrody

materiały do egzaminu na maklera

MAYA FIENNES PL Kundalini OGA JOGA

Modelowanie form odzieży damskiej.pdf

Muzyka do Medytacji mp3

Muzyka Uzdrawiającą

zachomikowane

Muzyka uzdrawiajaca (healing music)

MUZYKA UZDRAWIAJACA Akari Aryaca 528 Hz

Muzyka- Uzdrawiające częstotliwości

Numerologia

Numerologia(1)

numerologia, liczby, cykle ewolucji, symbolika

Parapsychologia

PE-DESIGN 9,13 crack

psychologia

Psychologia różnic indywidualnych

Siła nawyku – Charles Duhigg (2012)

Sprzedaż kurs krok po kroku

Susan Jeffers - Feel the Fear and Do It Anyway

szycie (sewing patterns - wzory do szycia)

Toksyczny wstyd John Bradshaw e-book EBOOK

Transerfing Rzeczywistości mp3

Wielki skok Pokonaj lęki Gay Hendricks 553 MB

Wymowa Mówienie Dykcja Impostacja

Wymowa Mówienie Dykcja Impostacja(1)

zachomikowane

Złotnictwo

Złotnictwo, jubilerstwo

🥰 Muzyka- Uzdrawiające częstotliwości

Ostatnio pobierane pliki

432 Hz Muzyka relaksacyjna strojona do 432 Hz Uzdraw....mp3

39. Słownik terminów - Transerfing rzeczywistości - tom 4.mp3

Harris Russ - ACT With Love. Stop Struggling, Reconcil....pdf

432 Hz Cleanse Negative Energy, Binaural Beat, Healing....mp3

432 Hz Beautiful Music with Nature Sounds.mp3

432 Hz Muzyka relaksacyjna strojona do 432 Hz Uzdraw....mp3

Gottman John - Eight Dates.epub

Adolphs Ralph, Anderson David J. - The Neuroscience of....pdf

WINGS Akari Aryaca 528 Hz.mp3

Calligaris Giuseppe - Uczen Czarownika.pdf

Books in english

Galeria

C-PTSD, Trauma

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93,8 MB
13 sie 23 23:30

Adolphs Ralph, Anderson David J. - The Neuroscienc e of Emotion.pdf

A new framework for the neuroscientific study of emotions in humans and animals.

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3,7 MB
13 sie 23 23:30

Bechtle Mike - Dealing with the Elephant in the Ro om.epub

Most people want to avoid tough conversations. Whether it's with a spouse, a friend, a boss, a coworker, or a child, tough conversations create high anxiety--and often lingering resentments. Communication expert Dr. Mike Bechtle offers practical help. He equips readers with the skills they need in order to handle conflict with the important people in their lives. Readers learn to be better prepared for hard conversations by learning to listen, to give and receive genuine feedback, and to saturate relationships with kindness. With the right skills and tools, anyone can feel more confident handling the elephant in the room and other conversational quicksand.

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3,3 MB
13 sie 23 23:30

Gray Deborah D. - Attaching in Adoption.pdf

Attaching in Adoption is a comprehensive guide for prospective and actual adoptive parents on how to understand and care for their adopted child and promote healthy attachment.

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2,7 MB
13 sie 23 23:30

Goelitz Ann, Stewart-Kahn Abigail - From Trauma to Healing.pdf

From Trauma to Healing: A Social Worker’s Guide for Working With Survivors is the next significant publication on trauma in the field of social work. Since September 11 and Hurricane Katrina, social workers have come together increasingly to consider how traumatic events impact practice. From Trauma to Healing is designed to provide direction in this process, supporting both the field’s movement towards evidence-based practice and social workers’ growing need to be equipped to work with trauma. It does so in the practical-guide format already proven to be compelling to social work students, educators, and practitioners, providing case examples, and addressing social workers’ unique ecological approach.

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1,3 MB
13 sie 23 23:30

Najavits Lisa M. - Finding Your Best Self.epub

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools.

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1,4 MB
13 sie 23 23:30

James Arleta - The Science of Parenting Adopted Ch ildren.epub

Explaining how adoptive parents can help their traumatised child develop, it looks at the many different factors that can manifest in trauma, and how parents should respond to them.

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1,9 MB
13 sie 23 23:30

Jantz Gregory L. - Healing Depression for Life. Wo rkbook.epub

Join Dr. Gregory Jantz on a 12-week journey to lasting hope—and relief—from the battle and despair of depression.
When medication and therapy just don’t solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz’s groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you’ll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history.

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97,9 MB
13 sie 23 23:30

Rogers Carl - Client-centered therapy, its current practice, implications, and theory.pdf

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4,1 MB
13 sie 23 23:30

Sharon Martin - The CBT Workbook for Perfectionism.pdf

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2,4 MB
13 sie 23 23:30

Booth Phyllis B., Jernberg Ann M. - Theraplay.pdf

Increasing a child's competence and trust

Attachment-based play can help build the intimacy that creates the healthy parent-child interactions that are so vital to a child's development. This is especially true for children how are troubled by emotional or learning difficulties. The thoroughly revised second edition of the author's classic work Theraplay offers clear, easily understood guidelines for professionals and parents to a dynamic and proven approach for treating children with attachment and relationship problems.

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1,3 MB
13 sie 23 23:30

Levine Amir, Heller Rachel - Attached.epub

Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

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427 KB
13 sie 23 23:30

Chapman A.L., Gratz K.L. - The Borderline Personal ity Disorder Survival Guide.mobi

This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. In the last sections of the book, you’ll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD.

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29,6 MB
13 sie 23 23:30

Schoeck Helmut - A theory of social behaviour.pdf

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1.0 1 głos 1.0
3,4 MB
13 sie 23 23:30

Gottman John - Eight Dates.epub

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17,0 MB
13 sie 23 23:30

Rosenberg S., Shield B., Porges S.W. - Accessing t he Healing Power of the Vagus Nerve.epub

Accessing the Healing Power of the Vagus Nerve is a practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges--one of the biggest new developments in human neurobiology--Rosenberg explains in easy-to-understand terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. By understanding the physiology of the autonomic nervous system and practicing simple exercises to restore proper vagal functioning, we can learn how to improve our emotional state within minutes.

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2,8 MB
13 sie 23 23:30

Gottman J., Silver N. - What Makes Love Last.epub

In this insightful book, celebrated research psychologist and couples counselor John Gottman plumbs the mysteries of love and shares the results of his famous “Love Lab”: Where does love come from? Why does some love last, and why does some fade? And how can we keep it alive? Based on laboratory findings, this book shows readers how to identify signs, behaviors, and attitudes that indicate a fraying relationship and provides strategies for repairing what may seem lost or broken.

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0,8 MB
13 sie 23 23:30

DeYoung Patricia A. - Understanding and Treating C hronic Shame.pdf

Patricia A. DeYoung's cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice.

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5.0 1 głos 5.0
0,7 MB
13 sie 23 23:30

Herman Judith L. - Trauma and Recovery. The Afterm ath of Violence. From Domestic Abuse to Political Terror.epub

Trauma and Recovery brings a new level of understanding to a set of problems usually considered individually. Herman draws on her own cutting-edge research in domestic violence as well as on the vast literature of combat veterans and victims of political terror, to show the parallels between private terrors such as rape and public traumas such as terrorism. The book puts individual experience in a broader political frame, arguing that psychological trauma can be understood only in a social context.

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301 KB
13 sie 23 23:30

Page Ken - Deeper Dating.epub

In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist--and out of his own personal struggle to find love--Page teaches that the greatest magnet for real love lies in our "Core Gifts"--the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and then teaches us to extricate these gifts from the wounds that keep them buried, empowering us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we really are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem.

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2,4 MB
13 sie 23 23:30

Evans I.M. - How and Why People Change.pdf

In How and Why People Change Dr. Ian M. Evans revisits many of the fundamental principles of behavior change in order to deconstruct what it is we try to achieve in psychological therapies. All of the conditions that impact people when seeking therapy are brought together in one cohesive framework: assumptions of learning, motivation, approach and avoidance, barriers to change, personality dynamics, and the way that individual behavioral repertoires are inter-related. Special emphasis is placed on environmental, social, and cultural influences that allow people to manage their feelings and promote adaptive thoughts and activities. The result is a novel and refreshing look at factors that help people change, which can be mobilized by individuals themselves or their therapists.

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5,1 MB
13 sie 23 23:30

Berne Eric - Transactional Analysis in Psychothera py.pdf

Originally published in 1961, this book outlines a new, unified system of individual and social psychiatry that were introduced in the United States around that time with remarkable success in various hospitals and other psychiatric establishments. Essentially designed for group therapy, this approach is now used by institutions, group workers, and in private practice with neurotics, psychotics, sexual psychopaths, psychosomatic cases, and adolescents.

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1,6 MB
13 sie 23 23:30

Swift J.K. - Premature Termination in Psychotherap y.pdf

This book presents eight evidence-based strategies for preventing premature termination.

Additional strategies are described to strengthen clients' hope and motivation and evaluate progress throughout the course of therapy.

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2,3 MB
13 sie 23 23:30

Hedges L.E. - Relational Interventions. Treating B orderline, Bipolar, Schizophrenic, Psychotic, and Characterolgical Personality Organization.pdf

Many clinicians dread working with individuals diagnosed as borderline, bipolar, schizophrenic, psychotic, and character disordered. Often labeled as "high risk" or "difficult," these relational problems and their interpersonal manifestations often require long and intense transformative therapy. In this book Dr. Hedges explains how to address the nature of personality organization in order to flow with -- and eventually to enjoy -- working at early developmental levels. Dr. Hedges speaks to the client's engagement/disengagement needs, using a relational process-oriented approach, so the therapist can gauge how much and what kind of therapy can be achieved at any point and time.

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3,4 MB
13 sie 23 23:30

Kottler Jeffrey A., Carlson Jon, Keeney Bradford - American Shaman. An Odyssey of Global Healing.pdf

Written for therapists, scholars, clergy, students, and those with an interest in non-traditional healing practices, this book tells the story of Bradford Keeney, the first non-African to be inducted as a shaman in the Kung Bushman and Zulu cultures.

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1,8 MB
13 sie 23 23:30

Kottler Jeffrey A., Carlson Jon - Creative Breakth roughs in Therapy. Tales of Transformation and Ast onishment.pdf

Creative Breakthroughs in Therapy: Tales of Transformation and Astonishment brings together nineteen of the world's most prominent and creative therapists and researchers, taking professionals inside each contributor's creative innovations in theory and technique.

Designed for all therapists who wish to communicate their therapeutic messages creatively and effectively, authors Jeffrey Kottler and Jon Carlson invite you to be inspired from the observations of your peers and consider how these approaches might be applied to your own work.

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0,7 MB
13 sie 23 23:30

Kottler Jeffrey A. - The Therapist's Workbook.pdf

To help clinicians help themselves, Kottler has filled this hands-on guide with self-assessment exercises and activities-all designed to facilitate candid self-expression, growth, and change. Special attention is paid to potentially career threatening issues, such as sexual attraction to a client, fear of failure, loss of confidence, and the financial stress and loss of autonomy that many clinicians experience as a result of managed care and its constraints.

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469 KB
13 sie 23 23:30

Kottler Jeffrey - The Language of Tears.epub

No word or action speaks louder than a single tear. Tears of grief, sadness, despondency, hopelessness, relief, exhilaration, pride and ecstacy reflect an amazing range of emotional responses. Why are tears such a mysterious form of communication? Best-selling author and psychologist Jeffrey A. Kottler unravels the mystery as he offers surprising answers to such questions as: Why do we cry? How do men's and women's tears differ? How are tears interpreted in different cultures? When is crying therapeutic and when does it become self-destructive? Kottler's searching questions explore the passion of the human experience as he delves into the paradoxical nature of tears as physical mirrors of both our pain and our rapture. Wise, informative, and moving, The Language of Tears challenges many of our conventional attitudes toward tears and shows how valuable crying can be as an opportunity for communication, intimacy, change, and enlightenment.

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3,4 MB
13 sie 23 23:30

Gibson Lindsay C. - Who You Were Meant To Be (pdf, epub).7z

Finding one's purpose in life and fulfilling it is a desire we all share. Yet many of us are living the lives and dreams imposed upon us by our family, friends and society. Once we understand the fears, frustrations and loyalties that sabotage our dreams and best efforts at personal growth, we can free ourselves from doubt and defeat and find out what we really want to do with our lives. In Who You Were Meant to Be, Dr. Lindsay C. Gibson provides a practical road map out of old habits and shows how to forge a new path on which each of us can discover or recover our true purposes in life and become the people we want to be.

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5,3 MB
13 sie 23 23:30

Thomas F. Cash - The Body Image Workbook. An Eight -Step Program for Learning to Like Your Looks.pdf

As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

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3,5 MB
13 sie 23 23:30

Goldstein Elisha, Stahl Bob - Mindfulness-Based St ress Reduction Workbook.pdf

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

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