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widziany: 31.07.2014 00:15

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2219 plików
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agatka001
Facefitness - ćwiczenia twarzy
 
Fitness
 
Aerobik i Cwiczenia
 
10 min solution
Abs
Afro dance
Atmosfera Ruchu
 
1
2
Belly dance, bollywood
Billy Blanks
Brazil Butt Lift
Callanetics - różne
Callanetics M. Bojarska 95 min
Cathe Friedrich
Cindy Crawford
Cindy Whitmarsh
Combo balet yoga itp
Core
Core Rhythms
Core Secrets
Core Strength Fusion
Ćwiczenia na kręgosłup
Dance
Denise Austin ciężarki
Disco abs. Cheryl Burke
Ewa Chodakowska
 
Fabulously Fit Mom
FITNESS
Fitness Blender
Fitness hip hop
 
HIP HOP ABS - Fitness - Shaun T (2007)
Flirty girls (taniec przy rurze)
Gay Gasper
Hantelki
Hula
Insanity-Ex treme Fitness
Interwały
 
Insanity
Jane Fonda
Jari Love
Jillian Michaels
Joga
 
Szkoła jogi A
Kardio
Karen Voight
Kelly Coffey - różne
Kung Fu
Latinoaerob ic tv
Leisa Hart
LESLIE SANSONE
Marta Stolarska
Masaże
MEL B
Melissa Tomei-core- curves
Nicole Eggert
ODCHUDZANIE
 
Perfect Body
Pilates
 
Piłka
 
FitBall
Trening z piłką
z piłką
Polski lektor
 
Fitness FITAPPY
Joga pulse
Ramiona, brzuch itd
Rhythm Refreshers
Step
Stretching
Sztuki walki
Tamilee Webb
Tracy Anderson
 
Perfect series
Różne
Tracy Effinger
Trening z Taśmą Gumą gimnastyczn ą Expanderem
Turbo fire
Viva spacer
Zumba
ZUMBA
Carmen Electra - taniec dla pań
Ćwicz i chudnij Mp3
Skakanka
Hollywood Beauty Secrets
 
kosmetologia, różne wybrane recepty
Kosmetyki domowe
Wschodnie cudowne patenty na skórę
J. angielski 123
 
Książki
 
Kursy mp3
 
Video lessons
40 rozmówek+na pisy
English for you
 
1.Nice to meet you
2.Welcom e
3.Horror films
Gramatyka-w ykłady+napi sy
Kuchnia
 
Prywatne
 
Dokumenty, czasami potrzebne
Poza nudą
 
private
Włosy na nowo -Szukanie recepty
 
Wywieranie wpływu
 
Zdrowie
Jillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before becoming a big media success, Jillian struggled with her own weight. She was determined to reach her goals — and through dedication and hard work, she did.
  • 321,8 MB
  • 12 wrz 12 18:10
04. Maximize Back In Action - Training for the press, hips, legs, back, biceps, with elements of cardio.

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  • 300,6 MB
  • 12 wrz 12 18:10
05. Maximize Full Frontal - Training for the press, shoulders, triceps, chest, hips, with elements of cardio

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  • 300,7 MB
  • 12 wrz 12 18:10
02. Shape-Up Backside - Training on the back of the body: triceps, buttocks and legs.

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  • 699,9 MB
  • 12 wrz 12 18:10
Lektor rosyjski.
Combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

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  • 308,3 MB
  • 12 wrz 12 18:10
03. Cardio Kickbox - An intense cardio kickboxing with elements.

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  • 322,5 MB
  • 12 wrz 12 18:10
01. Shape-Up Front - Exercises at the press, chest, shoulders and triceps with the elements of cardio.

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  • 699,0 MB
  • 12 wrz 12 18:10
Jillian Michaels to najbardziej wymagająca i zaangażowana trenerka telewizyjna. Poprowadzi Cię przez 3 - poziomowy system treningowy: siła - tętno - mięśnie brzucha, który pozwoli Ci schudnąć w 30 dni. Płyta zawiera 3 niezależne, 20 - minutowe zestawy ćwiczeń na trzech różnych poziomach trudności. Zacznijcie od poziomu pierwszego, a kiedy będziecie gotowi, przejdźcie do poziomu 2 i 3. Dzięki tym ćwiczeniom osiągniecie szczupłe i zgrabne ciało.

Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big - up to 20 pounds in 30 days! Her "30-Day Shred" DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results.

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  • 418,1 MB
  • 12 wrz 12 18:10
Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves). As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.

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  • 0,94 GB
  • 12 wrz 12 18:10
This "frontside" program primarily targets your abs, arms and legs (it's ideally paired with Jillian's complimentary "backside" DVD). The workout features an easy-to-follow series of aero/tone circuits - alternating between fat-burning cardio and muscle-firming toning.
But it's more than just a "workout" - Jillian also wants to teach you about fitness (e.g. while you're exercising, she explains the "hows" and "whys" of each movement). In fact, it's filmed like an actual personal training session with Jillian. She's one-on-one with her client, offering technique tips plus lots of bootcamp-style encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high "step box" is also optional. No music. Includes motivational interviews with successful weight losers. 2006 (discontinued and then re-released in 2010).
The first step in fitness just got a little easier. Join Jillian Michaels, along with former contestants from "The Biggest Loser," as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian's Backside workout, it's time to uncover the leaner you.
Frontside contains 6 fun interval training circuits for amazing abs, toned arms and leaner legs!

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  • 340,3 MB
  • 12 wrz 12 18:10
This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar "frontside" DVD). The workout features straight-forward aero/tone circuits — sequences that alternate between aerobics and body-sculpting. However, in addition to the “workout,” Jillian also includes information about fitness (e.g. while you’re exercising, she explains the “hows” and “whys” of each movement). The program is filmed like an actual personal training session with Jillian. She’s one-on-one with her client, offering technique tips plus lots of her legendary motivation/encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high “step box” is also optional. No music.

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  • dokumenty
    0
  • obrazy
    0
  • pliki wideo
    12
  • pliki muzyczne
    0

12 plików
5,46 GB

h.greda

h.greda napisano 29.10.2013 11:26

zgłoś do usunięcia
Witam jestem zadowolona z wizyty u tak sportowego chomiczka
jadamk

jadamk napisano 27.05.2014 12:26

zgłoś do usunięcia
obrazek Serdecznie pozdrawiam

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