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widziany: 21.04.2024 21:50

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Foldery

H2lena

Audiobooki - polskie

Audiobooki - zachomikowane

Audiobooks - angielski

Chronicles of Narnia - Opowiesci z Narni

The Great Big Treasury of Beatrix Potter

CBT Terapia Poznawczo Behawioralne Moduły

Mindfulness po angielsku

_MBSR 8 week BeMindful

_MBSR 8 week UCSD

_MBSR palousemindful ness selfguided

6 week Gil Fronsdal

Body Scans - Rózne

For Everyday Problems

Gratitude

Healing Depression

Living Well Mindfulness

Lovingkindness - życzliwość

Four Week Introductor y Course on Loving-kind ness

Mindfulnes of the breath - Różne

Self Acceptance

Self-compassio n

exercises

Stress-Proof Your Brain

The Now Effect

UCLA Mindful Awareness Research Center

Urban Mindfulness

zz Relieve Anxiety and Depression Seven Guided Meditations

Mindfulness po polsku (uważność)

	Brain
	Irysy

Prywatne

Ostatnio pobierane pliki

Cylkow Psalmy 100-150.pdf

PSALMY - PRZEKŁAD BRYTYJSKIEGO TOWARZYSTWA BIBLIJNEGO.pdf

Cylkow Psalmy 001-050.pdf

05. Lagerlog - Cudowna podroz.mp3

psalmy.pdf

PSALMY - NOWA BIBLIA GDAŃSKA.pdf

46. Lagerlog - Cudowna podroz.mp3

45. Lagerlog - Cudowna podroz.mp3

44. Lagerlog - Cudowna podroz.mp3

43. Lagerlog - Cudowna podroz.mp3

_MBSR palousemindfulness selfguided

Galeria

Self-Guided MBSR (Mindfulness-Based Stress Reduction)
http://palousemindfulness.com/selfguidedMBSR.html

While the absolute best way to learn MBSR is with a live, in-person class, where you have the benefit of interaction with the instructor and other classmembers, and the group support that this provides, sometimes that's just not possible. This free, web-based version of MBSR is designed to give those who would otherwise be unable to attend an MBSR course in person the opportunity to learn and practice the skills of MBSR. This material can also be helpful for those who have experienced a live class and who would like a structured review and/or who have missed a particular class.

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NOTE: This web-based version of MBSR, including the Guided Meditations, is available to anyone, free of charge. It is provided as a service to those who have taken the MBSR course who wish to review and also for those who are interested in MBSR but who are unable to participate in a live course.