03_Complete_Meditation_Instructions.wma
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UCLA Mindful Awareness Research Center
This mindfulness research center at one of the nation's top universities offers several free guided meditation audios available for instant download as an .wma file. You can also download meditations via iTunes. In addition to the downloads from the research center, the UCLA Hammer Museum also holds a free 30 minute guided meditation each week, which is recorded and available for download via iTunes podcasts. Each session usually has a theme and includes silent practice time.
This mindfulness research center at one of the nation's top universities offers several free guided meditation audios available for instant download as an .wma file. You can also download meditations via iTunes. In addition to the downloads from the research center, the UCLA Hammer Museum also holds a free 30 minute guided meditation each week, which is recorded and available for download via iTunes podcasts. Each session usually has a theme and includes silent practice time.