05 SelfAcceptance-Session03-01-audio.mp3

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Sessiion 5:: Embraciing Allll of Our Parts

Tami Simon speaks with Jay Earley, PhD, a transformational psychologist, group leader, psychotherapist, teacher, and theorist. Jay is a specialist in Internal Family Systems therapy and has taught hundreds of people how to use this system for their personal growth. With Sounds True, he has created the upcoming audio program Self-Therapy: Transform Stuck Parts of Yourself into
Inner Resources of Strength, Love, and Freedom and is co-author with Bonnie Weiss, LCSW, of the forthcoming book Freedom from Your Inner Critic: A Self-Therapy Approach.

Reccorrded ssessssiion wiitth Jay Earrlley,, PhD
Recording: 39 minutes

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Inne foldery z plikami do pobrania

Session 1: Compassion for the Self-Critic with Kristin Neff, PhD
Session 2: Curiosity is the Key with Harville Hendrix, PhD
Session 3: Kindness Is the Means and End with Geneen Roth
Session 4: Healing at the Level of the Subconscious Mind with Friedemann Schaub, MD, PhD
Session 5: Embracing All of Our Parts with Jay Earley, PhD
Session 6: Understanding Empathy and Shame with Karla McLaren
Session 7: Integrating Our Shadow with Parker Palmer
Session 8: Letting Life Be in Charge with Cheri Huber
Session 9: Developing Shame Resilience with Brene Brown, PhD, LMSW
Session 10: Waking Up from the Trance of Unworthiness with Tara Brach, PhD
Session 11: Transforming Self-Criticism into Self-Compassion with Kelly McGonigal, PhD
Session 12: Turning Towards Our Pain with Robert Augustus Masters, PhD
Session 13: Faith in Our Fundamental Worthiness with Sharon Salzberg
Session 14: Staying Loyal to One’s Self: Inhabiting the Body with Judith Blackstone, PhD
Session 15: Developing a Wise Mind with Erin Olivo, PhD, MPH
Session 16: Embodied Vulnerability and Non-Division with Bruce Tift, MA, LMFT
Session 17: Perfect in Our Imperfection with Colin Tipping
Session 18: No Strangers in the Heart with Mark Nepo
Session 19: Begin Exactly Where You Are with Jeff Foster
Session 20: Taking in the Good with Rick Hanson, PhD
Session 21: What If There Is Nothing Wrong? with Raphael Cushnir
Session 22: The Human Capacity to Take Perspectives with Steven C. Hayes, PhD
Session 23: Seven Practical Insights with Tami Simon

Inne pliki do pobrania z tego chomika

The Self-Acceptance Project full.pdf

The Self-Acceptance Project.pdf

01 SelfAcceptance_01-01-audio.mp3

Sessiion 1:: Compassiion for the Sellf--Criitiic In this episode, Tami Simon speaks with Dr. Kristin Neff, an associate professor of Human Resources and Culture at the University of Texas at Austin. Kristin is the author of the book Self-Compassion and the creator of the Sounds True audio learning course Self-Compassion Step by Step. She and her family were also the subjects of the 2009 documentary and book The Horse Boy. Reccorrded ssessssiion wiitth Krriissttiin Neffff,, PhD Recording: 37 minutes

02 SelfAcceptance_01-02-audio.mp3

Sessiion 2:: Curiiosiity iis the Key In this episode, Tami Simon speaks with Dr. Harville Hendrix, the creator of Imago Relationship Therapy. Dr. Hendrix is the author of the classic book Getting the Love You Want, and with Sounds True he has created the audio programs Finding and Keeping Love and Marriage as a Path to Wholeness. Reccorrded ssessssiion wiitth Harrviilllle Hendrriix,, PhD Recording: 37 minutes

03 SelfAcceptance_02-01-audio.mp3

Session 3: Kindness Is the Means and End In this episode, Tami Simon speaks with Geneen Roth, a writer and teacher whose work focuses on using addiction as a path to the inner universe. Geneen is the bestselling author of Women Food and God, and with Sounds True has created the audio learning course When Food Is Food and Love Is Love. Recorded session with Geneen Roth Recording: 28 minutes

04 SelfAcceptance_02-02-audio.mp3

Sessssiion 4:: Healliing att tthe Levell off tthe Subconssciiouss Miind In this episode, Tami Simon speaks with Dr. Friedemann Schaub, the author of The Fear and Anxiety Solution, available as a book and audio course from Sounds True. Dr. Schaub has created a breakthrough method of self-empowerment that combines his medical expertise with NLP (Neuro- Linguistic Programming), timeline therapy, and clinical hypnotherapy. Recorded ssessiion wiitth Friiedemann SSchaub,, MD,, PhD Recording: 38 minutes

06 SelfAcceptance-Session03-02-audio.mp3

Sessiion 6:: Understandiing Empathy and Shame Tami Simon speaks with Karla McLaren, award-winning author of four books and five audio learning sets, including The Language of Emotions: What Your Feelings Are Trying to Tell You. An empath with a groundbreaking approach to the emotions, Karla has taught at such venues as the Omega Institute, Naropa University, and the Institute of Noetic Sciences. Additionally, as a prison arts educator, she has helped prisoners explore and heal long-held emotional traumas. Reccorrded ssessssiion wiitth Karla McLaren Recording: 42 minutes

07 SelfAcceptance-Session04-01-audio.mp3

Sesion 7:: IIntegratiing Our Shadow Tami Simon speaks with Parker Palmer, writer, speaker, activist, and founder of the Center for Courage & Renewal. In 2011, Parker was named an Utne Reader Visionary, one of “25 people who are changing your world.” He has authored eight books and the Sounds True audio program An Undivided Life: Seeking Wholeness in Ourselves, Our Work, and Our World. Recorded ssessssiion wiitth Parker Palmer Recording: 44 minutes

08 SelfAcceptance-Session04-02-audio.mp3

Session 8: Letting Life Be in Charge Tami Simon speaks with Cheri Huber, founder of Mountain View Zen Center and the Zen Monastery Practice Center, both in California. Cheri is the author of 17 books, including When You’re Falling, Dive (Keep It Simple Books, 2003). With Sounds True, she has created the audio program Unconditional Self-Acceptance: The Do-It-Yourself Course. Recorded session with Cheri Huber Recording: 34 minutes

09 SelfAcceptance-Session05-01-audio.mp3

Session 9: Developing Shame Resilience Tami Simon speaks with Brené Brown, a nationally renowned, award-winning speaker whose 2010 TEDxHouston talk on the power of vulnerability is one of the most watched talks on TED.com. Brené has spent the past 10 years studying vulnerability, courage, authenticity, and shame, and her groundbreaking work has been featured on PBS, NPR, and CNN. With Sounds True, she has authored the audio programs The Power of Vulnerability and Men, Women, and Worthiness. Recorded session with Brené Brown, PhD, LMSW Recording: 41 minutes

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